Smart Goals – Why Procedures are Better
FeaturedPersonal GrowthPersonal Training
Tue, 18th April 2017

SMART Goals: They’re kind of Dumb (without a proper process). 3 Steps to make them work.

I will treat this time as sacred, unchanging, and as if it were an unbreakable appointment with the most important person in the world – because it is.
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DISC Personality type + communicating with clients
FeaturedPersonal TrainingSales
Thu, 30th March 2017

DISC Personality types – it’s how you communicate with clients, not only how you train them

I want you to think about your ‘outside-of-the-gym’ communication. You can communicate in a way that is accessible to all personality types – meaning no ambiguity, but is that enough? Is that communicating with influence?
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Articles for Personal Trainers
FeaturedPersonal Training
Tue, 14th March 2017

Am I a bad Personal Trainer? 10 Questions to ask when your clients don’t stick around.

In this article, we take a look at survey results of PTs, plus research into ‘what makes a bad PT’ from a client’s perspective. I turn the answers around so you can ask yourself questions about your training style, and figure out if you need…
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Stop Skipping Cooldown, please!
FeaturedPersonal Training
Thu, 9th March 2017

Stop Skipping Cooldown: The importance of HR recovery for your PT clients

By skipping or half-assing our cool-downs, we are delaying the process of muscular tear recovery in the short-term, and are increasing the load on our heart over the course of our lives.
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Share your Fitness Journey to help Motivate your clients
OpinionPersonal Training
Wed, 18th January 2017

Share your fitness journey to motivate your clients.

They’re tired of how they feel, their motivation isn’t for success or in favour of vitality – they’re often just simply afraid of what will happen if they don’t act right now.
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Should I Train Clients for Free?
FeaturedPersonal Training
Thu, 29th December 2016

Never (ever) train clients for free.

Whenever any potential client sends through an enquiry, follow this simple 1 step checklist to not end up in this position. Even if it is your BFF.
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